Monthly Archives: October 2019

How You Can Survive Extreme Heat Without an AC Unit

Dealing with extreme kinds of weather is becoming more and more common for us. Most people are getting pretty used to it, whether it is extreme cold or extreme heat. It is still not that easy though, when you are talking about extreme weather then there is just no way that you could expect it to be easy at all. There are ways on how it can be done, but you need to do a little studying and research to make sure that you do it right.

If you are dealing with extreme heat during the summer, it can get very uncomfortable for you and your family at home. Some people are especially prone to excessive heat and have a hard time whenever they are in the middle of it. They just can’t seem to function properly at all, and if they cannot find ways by which to deal with it then they really have to search a little more for it. And how about surviving extreme heat without any air conditioning unit at all? That’s a real challenge there. However, the following tips are meant to show how you can survive extreme heat without any AC unit.

  • You can circulate the air within your home through the use of ceiling fans and box fans. It would also be wise to open the doors of the house during the early part of the evening, while turning on the box fans in order to draw in the cooler air from the outside. The box fan would work as a kind of “exhaust system” that should serve to push out the warm air that’s within the home. When the night is cool, you should open the windows and doors to promote natural and cool air circulation.
  • A good way of dealing with extreme heat even though you do not have your AC units working is by eliminating all other sources of heat within your home. Always check to see if happen to leave any electrical appliance running even though there is no need or use for it, and that also goes for your computer. Not only would it make your home hotter, it would also drive up your electricity bills. Replace your incandescent bulbs with lighting fixtures that use up lesser energy and also give off lesser heat.
  • Be aware of the cooling effect of water. Take cool baths and showers and try to do it as often as possible. You can also make use of wet towels on your head and shoulders to keep you cool while staying at home throughout the day. Soaking your feet in basins of water while relaxing, watching TV, or reading a book is also a great way to cool yourself off on a hot day, without using your AC unit.
  • A good option is to just stay downstairs during the hot day. Since we know that hot air rises, the lower floors and the basement of your home would be a much better and cooler refuge than the top stairs during the day.

What Are Extreme Sports?

An extreme sport can be defined as any activity that has a real or perceived high level of danger. This can be anything from bungee jumping to hang gliding, scuba diving to snowboarding and rock climbing to extreme ironing – literally anything that gets your adrenaline pumping can be classed as extreme! Originally extreme sports were associated with adult sports such as those described above, however the term now includes sports like skateboarding and bmxing which are popular with teens too.

The history of the term ‘extreme sports’ is quite often associated with Ernest Hemingway who stated ‘there are only three sports – bullfighting, motor racing and mountaineering, all the rest are games’. Whether you agree with this statement or not, it is clear that from as far back as the 1950s the term was associated with sports that could lead to death.

Most extreme sports are solitary activities although there are some exceptions to the rule such as paintballing (yes it really is extreme when you get into a game) and white water rafting which are clearly both team sports. Most people become interested in one or many at a young age and they usually only get a coach if they wish to take the sport further – this is clearly different to other sports such as football and swimming for example.

Another difference between extreme sports and normal sports is that the performance of a sportsman is not as clear cut. For example, a person’s ability to rock climb is evaluated on more subjective and aesthetic criteria, rather than on a speed or score level. With every mountain being different, and the variables also changing in the other sports, it just isn’t possible to create a set performance system. Of course, this isn’t the case for all extreme sports but it is the norm for most.

Nowadays there is even an international competition that celebrates these sports known as the x games. This includes people participating in extreme sports in a controlled environment. It began in 1995 in the United States and it is now a hugely watched competition throughout the world. This has also enabled many extreme sporters to participate in a sport full time due to the levels of sponsorship received.

Whether you fancy skateboarding or scuba diving or any of the other sports that fall in between, one thing is for sure – your adrenaline will be pumping and you are sure to have an experience that is like no other you’ve had before!

Fashion and Extreme Sports

Although it’s still not exactly “mainstream,” extreme sports have become incredibly popular over the last decade or so. Sports like surfing, snowboarding and BMX still don’t draw the crowds that football and baseball do, but they’ve been slowly creeping into the collective consciousness of sports fans everywhere in surprising ways. One area where these sports have had a major influence is in the world of fashion. BMX apparel and other kinds of sports fashion have become very popular not just with extreme athletes, but with people from all walks of life.

From a certain angle, the rise of extreme sports fashion isn’t surprising. Sportswear has always been popular with athletes and non-athletes alike. Not only is sportswear built for comfort, but they fit perfectly with most casual clothing styles in the United States. Sportswear has gone from being strictly for athletes in the early 20th Century to being what most people imagine when they think of casual dress. Fashion designers now regularly incorporate sportswear elements into their work, even in clothing that is not intended to be casual. These days, it’s hard not to go out in public and see people wearing jerseys, baseball caps and other clothing originally designed as sportswear even when there is no sporting event happening. Sportswear has become all-purpose casual wear.

Of course, comfort and a casual look aren’t the only reasons why sports gear has become so popular. As the name implies, extreme sports can be dangerous. Professional skateboarding at the very least requires pads and a helmet, and the right BMX apparel can save BMX bikers from some really nasty injuries. At a glance, this might not mean much to someone who would never step onto a skateboard or BMX bike, but the protection offered by some extreme sports gear can be useful in other situations. The heavy fleece jackets worn by snowboarders are some of the warmest winter jackets available, and the shoes worn by skateboarders can take a beating and last much longer than most sneakers.

Because of the popularity of these high adrenalin sports, many clothing designers have begun to market that extreme sportswear to the mainstream. People are still probably more likely to wear a football jersey than BMX apparel in casual situations, but the growing popularity of sports fashion hasn’t gone unnoticed. Many professional extreme athletes have their own clothing lines now, and it has gotten to the point where many people wear the clothes without having any knowledge of sports. Many just like the clothing itself, which can probably be considered the ultimate victory for any clothing designer.

In the end, the popularity of extreme sports fashion isn’t all that different from the popularity of most other sportswear. Most people ultimately wear things like BMX apparel because it fits in with the casual style of dress that is so popular in the United States. On top of that, most of this clothing is durable as well as stylish. Extreme sports are still seen as a niche, but many of the fashions associated with it could become mainstream in the next few years.

Why Your Relationship Needs to Be Extremely Balanced If It Is to Succeed

Life is not black or white. Life is between the two. The best type of life does not accept EXTREME. The best type of life develops in a balanced way.

  • If we are thrown from extreme happiness when we are in a relationship to destroy when we are not, then we live with EXTREMES.
  • If we are desperate and truly fascinated when we are with our partners, only to be truly miserable when they are not with us, then we allow EXTREM to regulate our existence.

Of course we all want to be happy when we are with someone special, and of course we miss that person when we are not with them, but we need to be balanced in managing our situation.

  • If we are too desperate and in need then the flame will burn quickly and our lovers will be bored with us too.
  • If we truly depend on others for our sense of happiness, worthiness or well-being, then we are headed for failure because we are hopeless – despair is EXTREME.
  • If we are totally dependent on others to make us feel better about ourselves, then we are destined to push everyone away – need is EXTREME.
  • If we work too much or play too hard then we behave EXTREME and we don’t have a sense of balance.
  • If we give too much and don’t take care of ourselves, this EXTREME behavior will cause us to fatigue.
  • If we take too much and not think about others, this EXTREME ETHIMICS will undermine our core.
  • If we have a rigid agenda, we will always be disappointed by others.
  • If we live without direction, we will always disappoint others.
  • If we are not realistic, we will disappoint ourselves.
  • If we don’t have goals or dreams, we will never challenge ourselves.

When you are confronted with EXTREME emotions or EXTREME situations, try to find a balanced alternative – get rid of drama, work through dilemmas, don’t let nightmares control you, learn to control yourself and you will be better for it.

EXTREME is not conducive to balance.

EXTREM is only useful for tyrants.