Almost everybody wants to reach extreme fitness levels and be physically fit and healthy; but not all of us can afford to do this with professional help. But extreme fitness is attainable at home or from the local gymnasium, community centre or fitness centre. However please be aware that it’s not enough just to lose weight and be able to complete a basic workout. You also do not have to be in the gym 24 hours, 7 days a week to achieve this. You can maximize your time and put your time and effort to good use following some basic tips.
Here are some basic tips to getting extreme fitness on your own.
· Target the core muscle groups. This means that you need to build up stamina and endurance through working out your legs, arms and abdominal area. A perfect way to do is by running and swimming. These activities provide a whole body work out and build up your stamina. Remember, extreme fitness means extreme stamina so work out that heart.
· While you may not be able to afford a personal coach, do some sessions at a gym with a personal coach. Work outs like kick boxing work outs are great for one on one session that push your body. It’s also good to invest in something like a boot camp regime. But most importantly make use of all the gym equipment at your local gym. Vary what you do and try out a variety of the machines as they target different areas of the body so using a range of machines means working out different parts of your body.
· One key factor to extreme fitness is your diet. You need to eat healthy and you need to eat enough. In this regard, it is always good to get advice from your local GP or even on-line diet advice about eating right to achieve extreme fitness. Food is the fuel that your body runs on so if you’re pushing your body to be extremely fit, you need to be feeding it to sustain and improve your fitness.
· It’s also helps to do some yoga, in particular power yoga. This is extreme fitness yoga as it pushes your body out of its comfort zone and forces your body to improve.
Remember that if you can’t feel the pinch or the pain when you’re working out, you’re not pushing your body to extreme levels. At all times, you need to strive for more; your body needs to be pushed to become extremely fit.